If you’re serious about long distance running, what you put in your body impacts greatly, -at least based on my own personal experience. Eating whole foods is not just about fueling your body—it helps with recovery, steady energy, and even how you feel along the run and post run. When I transitioned to plant-based diet,…

Getting enough protein is key to peak performance, muscle repair, and recovery. As an endurance athlete, you can absolutely thrive on plant-based protein! You don’t have to settle for bland meals or chalky powders. The great news is that these proteins often come with extra nutrients like iron and magnesium, which help keep your energy…

Welcome to GrowStrides—a space where running, healthy living, and plant-powered fuel come together. My name is Terri, and I’m a passionate runner, marathoner, and advocate for a lifestyle that blends fitness with the nourishment of whole, plant-based foods. I’ve completed one ultramarathon and intend to do another one late 2026. I’m grateful for the guidance…