Nutrition

Ribollita Tuscan Soup Plant-Based. A garden-to-table classic that’s as nourishing as it is delicious.

A Plant-Forward Guide for Runners (and Walkers, Too) What to eat before and after runs after 50 starts to matter in a slightly different way — and I say this as someone who crossed the line at TCS London Marathon, BMW Berlin Marathon, and three other Abbott World Marathon Majors after turning 50. You may…

For long distance runners, what you eat really matters — especially when training gets tough. Whole foods can fuel your runs, support recovery, and enhance overall well-being in ways packaged food simply can’t. When I transitioned to plant-forward diet, I tested eating different kinds of food and snacks. It didn’t come easy especially the main…

Getting enough protein is key to peak performance, muscle repair, and recovery. As an endurance athlete, you can absolutely thrive on plant-based protein! You don’t have to settle for bland meals or chalky powders. The great news is that these proteins often come with extra nutrients like iron and magnesium, which help keep your energy…