Whole food nutrition strategies for long-distance runners — from pre-run fueling to race day snacks and post-run recovery.
If you’ve ever thought, “Am I too old to start running?” — you’re not alone. Maybe your kids are grown, your schedule finally has a little breathing room, or your doctor gently suggested moving more. Or maybe you’ve watched runners glide past and wondered what it would feel like to lace up your shoes again……
For long distance runners, what you eat really matters — especially when training gets tough. Whole foods can fuel your runs, support recovery, and enhance overall well-being in ways packaged food simply can’t. When I transitioned to plant-forward diet, I tested eating different kinds of food and snacks. It didn’t come easy especially the main…
Getting enough protein is key to peak performance, muscle repair, and recovery. As an endurance athlete, you can absolutely thrive on plant-based protein! You don’t have to settle for bland meals or chalky powders. The great news is that these proteins often come with extra nutrients like iron and magnesium, which help keep your energy…